Garlic Onion Flat Wrap (Flax)

Don’t know if this is something that is already discovered, but I have had cravings for a soyless flat bread, low carb, so I decided to experiment and I think I have found the solution! It is a moist flat bread that you can use like a pita or a wrap. Great texture! Here’s how to do it, very quick and easy!

In a small bowl, mix dry ingredients:

2 1/2 tbsp flax meal

¼ tsp baking powder

onion powder to taste

garlic powder to taste

dash of salt

Then:

Add one egg (I use one jumbo)

1 tbsp melted butter

1 tbsp water

Mix well, then:

Pour into 8” glass pie plate that has been sprayed with Pam and spread till it covers the entire bottom. Cook uncovered for 3 minutes in the microwave on high.

It comes out about 1/3” thick and pliable. Let cool. I spread tuna salad and lettuce on half of it and fold it over like a pita and it was wonderful!