Friday, October 2, 2009

Pepper Steak

Recipe from Ann Louise Gittleman
-  posted by Peggy on LCT

Serving Size 6 Preparation Time: 0:10

2 lb. Round Steak, cut into strips

1 green pepper, sliced

1 red pepper, sliced

2 tbsp minced onions

1 cup water

1 tsp beef bouillon

½ tsp ginger

½ tsp garlic powder

Cut steak into serving size portions (I do strips and it’s easier if the steak is partially frozen beforehand.

Place ½ the steak in the crockpot

Arrange green and red peppers on steak.

Place remaining steak on top.

Mix remaining ingredients together and pour over meat.

Cover and cook on LOW for 8 – 10 hours or high 4 – 5 hours

Notes: 1.4 gm carbohydrates

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