Recipe from Linda’s Low Carb Menus & Recipes
8 slices bacon, chopped
1 medium cabbage, chopped (about 36 oz.)
1 small onion, chopped (2 ½ oz.)
1 green or red bell pepper, chopped
2 Tbsp butter or bacon grease
salt and pepper to taste
4 cups diced cooked chicken breast (18 oz.)
1 cup sour cream
8 oz cheddar cheese, shredded
4 oz cheddar cheese, shredded
paprika
In a very large Dutch oven or wok, fry the bacon until crisp; remove from pan to a paper towel lined plate and reserve 2 tbsp of the grease, if desired.
Discard any remaining bacon grease.
Saute the cabbage, onions and bell peppers in butter or bacon grease until tender and wilted; season well with salt and pepper.
Stir in the chicken, sour cream, bacon and 8 ounces of cheese.
Adjust the seasoning as needed. Spread in a greased 9 X 13 baking pan.
Top with 4 ounces of cheese and sprinkle with paprika. Bake at 450 deg. until golden brown and bubbly, about 20 minutes. Let stand about 10 – 15 minutes before serving.
Makes about 8 servings.
Per Serving: 457 calories; 31 gm fat; 34 gm protein; 11 gm carbohydrates; 4 gm dietary fiber; 7 gm net carbs.
Thursday, October 1, 2009
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