Flax Sandwich Buns

½ cup plus 1 Tbsp flax meal

¼ cup plus 2 Tbsp parmesan cheese

1 ½ tsp onion powder

¾ tsp baking powder

1 ½ tsp granular Splenda

½ to 1 tsp caraway seeds (optional) (makes like rye bread flavor)

1 ½ tsp dry minced onion

3 eggs

1 ½ tbsp water

1 ½ tbsp oil

Put the dry minced onion in a small bowl and add just enough water to moisten; let stand until softened. Mix dry ingredients; add onions, eggs, water and oil. Pour batter into 6 greased muffin top pans. Bake at 325 deg. 15 – 20 min. To serve, split buns horizontally to make two halves using a long, thin knife.

Makes 6 servings

Can be frozen

Per serving: 140 calories; 11 gm fat; 8 gm protein; 5 gm carbohydrate; 3 gm dietary fiber; 2 gm net carbs.