Recipe by Ann Louise Gittleman
Posted by Peggy on LCT Forum
Servings: 4 Preparation Time: 1:20
1 lb. Ground beef
16 oz. Tomato puree
16 oz. Water
½ onion, chopped
1 cup spinach, chopped
1 cup green beans, chopped
¼ tsp garlic powder
½ med. Green pepper, chopped
½ med. Red pepper, chopped
1 celery stalk, chopped
Brown meat in a skillet over medium heat until no longer pink.
Drain fat.
Place the browned meat in a large pot with all remaining ingredients.
Cook over medium-low heat for about an hour.
Notes: 11.6 gm. carbohydrates per serving
Friday, October 2, 2009
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