Recipe posted by Ophelia on the LCT Forum
This unusual twist on a south of the border favorite combines asparagus and broccoli for a fresh, flavor-packed base. Serve this spread with Fajitas and/or Taco Salad.
Ingredients:
4 C water
1 Lb. Asparagus, trimmed
2 C Broccoli Florets
1 Serrano Chile, seeded and chopped, or 2 jalapeno chiles, seeded and chopped ( 1 Tbsp.)
1/2 C plus 2 tbsp. Coarsely chopped fresh cilantro, divided
3 T sour cream
1/8 tsp salt
¼ tsp ground cumin
1/8 tsp freshly ground black pepper
2 T fresh lime juice, or to taste
Directions:
In a 3-quart saucepan, bring the water to a boil. Add asparagus and broccoli; return to boil and cook until tender, 5 – 7 minutes. Drain. Place in a food processor with the chile and ½ cup cilantro. Pulse to combine, then process for 1 minute. . Scrape down sides of bowl, and process for 1 minute more. Add sour cream, salt, cumin, pepper, remaining cilantro and the lime juice; pulse for 30 seconds to combine.
Transfer to a serving bowl, cover and chill for 30 minutes before serving. (this recipe can be prepared up to 3 days in advance and stored, refrigerated in an airtight container.)
Servings: 12
Yield: about 2 cups
Prep time: 20 minutes
Cook time: 10 minutes
Chill time: 30 minutes
Nutrition per serving:
Carbohydrates: 2 gm
Net Carbs: 1 gm
Friday, October 2, 2009
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