Thursday, October 1, 2009

Better "Heinz" Ketchup

6 oz can tomato paste

½ cup water

¼ cup vinegar

5 tsp Splenda

¼ tsp onion powder

1 tsp salt

1/8 tsp allspice

1/8 tsp ground cloves

1/8 tsp cinnamon

1/8 tsp garlic powder

Mix all ingredients well, be sure to add all the spices. They are important for that “Heinz” flavor.

Makes 1 1/3 cups

1 TBSP: 7 calories, trace fat, trace protein, 2 gm carb, trace dietary fiber, 2 gm net carbs

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