Recipe posted by Peggy on LCT Forum
- Credit for this recipe was given to “Viola”
Serving Size: 6 Preparation Time: 9:00
3 lb chicken, whole or pieces
2 med. Red onions, diced
2 green chili peppers, diced
4 cloves garlic, chopped
1 tsp ginger
¼ C Olive Oil
¼ C Lemon Juice
¾ tsp coriander
¾ tsp cumin seed
salt and pepper to taste
Clean and remove the skin from the chicken. If using a whole chicken, cut into pieces.
Poke the chicken with a fork, or score the chicken with a knife and sprinkle with salt.
Combine the chopped onion, chili, garlic, ginger and all remaining ingredients in a blender. Blend the ingredients to a fine paste.
Layer the chicken pieces and marinade in a large bowl with a cover. Make sure all the chicken is covered with the marinade.
Cover and let marinate in the refrigerator for at least 3 hours, however, overnight is best.
Grill or roast in a 350 deg. F. oven until done.
Notes: 2 gm. Carbs (generous estimate, because you don’t eat the marinade).
Thursday, October 1, 2009
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