Thursday, October 1, 2009

Café Chicken

Posted by Peggy on LCT Forum

Servings: 6 Preparation Time: 8:00

1 onion, chopped

¼ tsp garlic powder

1 green pepper, diced

14 ½ oz, can of tomatoes, diced

1 cup water

1 tsp chicken bouillon granules

6 boneless, skinless chicken breast halves

salt & pepper to taste

¼ tsp cayenne pepper

Combine all ingredients in crock pot. Cover pot and set on LOW.

Cook for 6 to 8 hours or until chicken is tender.

Note: 3.6 gm Net Carbohydrates

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