Submitted by Aquaciser Jane (Janeasinme)
OMG is this ever good!
I started on Stillman’s the other day and there is a list of recipes to use….this is low fat, low carb. I decided to try this one recipe called Cola Barbeque Chicken. It was awesome!! It is super easy to make is is good for all low carb diets. It is not my recipe, but I wanted to pass it on for others to enjoy!
Ingredients:
4 boneless, skinless chicken breasts
1 cup low carb catsup (recipe under sauces)
12 oz. Can diet cola (best if you use diet rite)
Put chicken in non-stick skillet. I usually brown my chicken a little first before pouring the catsup and diet cola over the top. Bring to boil.
Cover and reduce heat and cook for 45 minutes. Uncover, turn up the heat and continue cooking until the sauce becomes thick and adheres to the chicken. It turns into the most incredible BBQ sauce.
Thursday, October 1, 2009
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