Crockpot Tamale Bake

1 ½ lb. Ground beef

1 small onion, chopped

2 cloves garlic, minced

1 10 oz. Can enchilada sauce

1 pkg. Atkins corn muffin mix

1/3 cup heavy cream

2 T melted butter

1 egg

¾ cup shredded Colby Cheese

One 4 oz. Can diced green chilis, undrained

½ cup Sour Cream

½ cup salsa of your choice

In skillet, cook ground beef, onion and garlic over medium heat until meat is cooked. Drain thoroughly. Stir in enchilada sauce. Pour into 3 – 4 quart crockpot.

In a large bowl, mix together corn muffin mix, cream, butter and egg just until combined. Then add cheese and chilis, including chili liquid. Spoon over beef mixture in crockpot.

Cover crockpot and cook on low for 6 – 7 hours or until a toothpick inserted in the corn bread mixture comes out clean.

Serve with sour cream and salsa.

Serves 9 ….each serving with 4 gm. carbohydrates